Be your Potential

Price: €24.95 + (€1.50 postage and packing)

“In today’s chaotic world, meditation and relaxation needs to be seen as a necessity not a luxury. Suí is exactly what I would have wished for when I was anxious, stressed out about my illness and couldn’t sleep. A double CD presentation with a step-by-step information booklet, Suí will appeal to beginners and experienced meditation and yoga practitioners alike giving a wide variety of meditative and relaxation options from five to 20 minutes. In five minutes using Suí you can settle your mind, in 15 minutes you can drift off to sleep.”

A must for 2009, Suí encourages taking time-out of today's hectic living, reducing the stresses and anxieties of everyday life.

Listen to a sample track

CD TRACK DETAILS

Suí 1 Guided and Non Guided.
Accompanied by soft enchanting music, allow yourself to be guided
effortlessly step by step to that peaceful place within, to a focused state or even to sleep. Choose from 6 tracks, 4 guided and 2 silent sessions.
The silent sessions are incorporated into the playlist providing the opportunity to extend your meditation practice as it develops.

1. Touching the Present Moment 5.58 (Guided, Sitting)
2. Silent Meditation with Tibetan Bowls 6.14 (Non Guided, Sitting)
3. Mindfulness Meditation 10.46 (Guided, Sitting)
4. Silent Meditation with Tibetan Bowls 11.18 (Non Guided, Sitting)
5. Body Scan 15.35 (Guided, Lying)
6. Healing Visualisation 19.06 (Guided, Lying)

Suí 2 Non Guided.
A wonderful opportunity to encounter the exquisite stillness and peace of the Alpha state, induced effortlessly with the soothing soundscapes and the powerful healing ‘Om’ vibration of authentic Tibetan bowls echoing the sound of the universe . Experience a cessation of ‘internal dialogue’ and allow yourself to be transported to a balanced healing space perfect for meditation.

1. Suí agus Luí 11.43 (Non Guided)
2. Immersion with Tibetan Bowls 6.14 (Non Guided)
3. Deep Immersion with Tibetan Bowls 19.59 (Non Guided)