“In today’s chaotic world, meditation and relaxation needs to be
seen as a necessity not a luxury. Suí is exactly what I would have
wished for when I was anxious, stressed out about my illness and
couldn’t sleep. A double CD presentation with a step-by-step
information booklet, Suí will appeal to beginners and experienced
meditation and yoga practitioners alike giving a wide variety
of meditative and relaxation options from five to 20 minutes. In five
minutes using Suí you can settle your mind, in 15 minutes you can drift
off to sleep.”
A must for 2009, Suí encourages taking
time-out of today's hectic living, reducing the stresses and anxieties
of everyday life.
Listen to a sample track
CD TRACK DETAILS
Suí 1 Guided and Non Guided.
Accompanied by soft enchanting music, allow yourself to be guided
effortlessly step by step to that peaceful place within, to a focused
state or even to sleep. Choose from 6 tracks, 4 guided and 2 silent
sessions.
The silent sessions are incorporated into the playlist providing the
opportunity to extend your meditation practice as it develops.
1. Touching the Present Moment 5.58 (Guided, Sitting)
2. Silent Meditation with Tibetan Bowls 6.14 (Non Guided, Sitting)
3. Mindfulness Meditation 10.46 (Guided, Sitting)
4. Silent Meditation with Tibetan Bowls 11.18 (Non Guided, Sitting)
5. Body Scan 15.35 (Guided, Lying)
6. Healing Visualisation 19.06 (Guided, Lying)
Suí 2 Non Guided.
A wonderful opportunity to encounter the exquisite stillness and peace
of the Alpha state, induced effortlessly with the soothing soundscapes
and the powerful healing ‘Om’ vibration of authentic Tibetan bowls
echoing the sound of the universe . Experience a cessation of ‘internal
dialogue’ and allow yourself to be transported to a balanced healing
space perfect for meditation.
1. Suí agus Luí 11.43 (Non Guided)
2. Immersion with Tibetan Bowls 6.14 (Non Guided)
3. Deep Immersion with Tibetan Bowls 19.59 (Non Guided)
