You Are Not Hungry! You Are Dehydrated and Lacking in Nutrition
When the body is nutrient deficient the signals show up as ” I am hungry”… You are not hungry! You are dehydrated and lacking in nutrition. In fact, drink a pint of water right now, and squeeze half a lemon into it while you are at it.
Achieving your weight loss goal
Matthew Armstrong explains achieving your Weight loss goal.
“Energy and Persistance Coquers all things” – Bemjamin Franklin
Understanding that energy and persistence conquer all things gives you the motivation to keep going forward and you will achieve your weight loss goals and get the body that you deserve and desire.
The Power of now (Part 2 of 2)
Matthew Armstrong, author of bestselling book “You Will Be Thin & Feel Great”, explains the Power of Now for losing weight fast.
The Power of Now (Part 1)
Matthew Armstrong, author of bestselling book “You Will Be Thin & Feel Great”, explains the Power of Now for losing weight fast.
The Law of Contrast
The law of contrast is a powerful universal law and can help us psychologically overcome challenges. “The boy cried because he had no shoes, until he met the boy with no feet”. If you are ever feeling ungrateful for your life situation, use the law of contrast and look at your average persons life in central Africa and realise the abundance and opportunities that you have available to you at all times! If you have any other good examples then please share : )
Want to lose weight but always feel hungry?
Matthew explains about the importance of adequate nutrition and drinking plenty of good quality water.
“You are not hungry, you are dehydrated and lacking in nutrition.”
