<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Matthew Armstrong&#039;s &#187; Raw Food</title>
	<atom:link href="http://www.beyourpotential.net/blog/category/raw-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beyourpotential.net/blog</link>
	<description>Health and Weightloss Blog</description>
	<lastBuildDate>Mon, 22 Aug 2011 16:34:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<copyright>2006-2007 </copyright>
	<managingEditor>info@beyourpotential.net (Matthew Armstrong&#039;s)</managingEditor>
	<webMaster>info@beyourpotential.net (Matthew Armstrong&#039;s)</webMaster>
	<image>
		<url>http://www.beyourpotential.net/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Matthew Armstrong&#039;s</title>
		<link>http://www.beyourpotential.net/blog</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Health and Weightloss Blog</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Matthew Armstrong&#039;s</itunes:author>
	<itunes:owner>
		<itunes:name>Matthew Armstrong&#039;s</itunes:name>
		<itunes:email>info@beyourpotential.net</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.beyourpotential.net/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>100 Day Juice Feast #8 &amp; Strengthening Yoga for the Torso</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-8-strengthening-yoga/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-8-strengthening-yoga/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:42:34 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=260</guid>
		<description><![CDATA[Today Victoria did her measurements. Her waist is currently 29 inches, which is a 3 inch reduction from the 32 inches she started with. Victoria also measured her legs at the top and they are 23 inches. There has been no change in this. Victoria&#8217;s starting weight was 149 lbs or 67.5 kilos. The new [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/juice-feast-8-strengthening-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feast &#8211; #7 ~ &amp; Yoga for Sciatica</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-7-yoga-for-sciatica/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-7-yoga-for-sciatica/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 20:37:09 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[enema]]></category>
		<category><![CDATA[juice feast]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[yoga for sciatica]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=257</guid>
		<description><![CDATA[*******Today we each drank:*********** 1 Pint of Orange Juice 2 Pints Pineapple, Cucumber, Celery, Lemon, Apple, Lettuce 2 Pints of Carrot, Lettuce, Cucumber, Apple, Dill, Beetroot. 1 Pint Orange Juice *********Supplements*********** 1 Dessert Spoon of Hemp Oil Each 2 glasses of Water with Blood Cleanse Herbs 1 Glass of Kombucha This morning I experienced my [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/juice-feast-7-yoga-for-sciatica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feast #6 ~ Chi Gung, Hemp Oil &amp; Enemas</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-6/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-6/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:21:29 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Chi Gung]]></category>
		<category><![CDATA[Enemas]]></category>
		<category><![CDATA[Hemp Oil]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Juice Feating]]></category>
		<category><![CDATA[Vegetable Juice]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=252</guid>
		<description><![CDATA[*******Today we each drank:******** 1 Pint of Orange Juice 2 Pints Lettuce, Apples, Celery, Lemon Courgette 3.5 Pints Watermelon Juice 2 Pints Celery, Cucumber, Dill, Lettuce, Carrot, Beet Root, Apple. ***********Other Supplementation ********** 1 Glass Kombucha 1 Tablespoon Hemp Oil 1 Glass Water with Blood Cleanse Today we share another delicious juice recipe, and Matthew [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/juice-feast-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feasting #5 ~ Watermelon benefits &amp; How To Breathe</title>
		<link>http://www.beyourpotential.net/blog/juice-feasting-5/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feasting-5/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 20:15:38 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=247</guid>
		<description><![CDATA[Apologies for the sound guys! The benefits of Watermelon are: - Watermelon is over 90% water, so you get loads of juice from it. - It&#8217;s delicious - It gives you an energy blast. Watermelons are an excellent source of : - - Vitamin A, which helps maintain eye health and is an antioxidant; - [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/juice-feasting-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feast &#8211; Day 3</title>
		<link>http://www.beyourpotential.net/blog/100-day-juice-feast-day-3/</link>
		<comments>http://www.beyourpotential.net/blog/100-day-juice-feast-day-3/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:10:20 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice feast]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=242</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/100-day-juice-feast-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feast &#8211; Day 1</title>
		<link>http://www.beyourpotential.net/blog/100-day-juice-feast-day-1/</link>
		<comments>http://www.beyourpotential.net/blog/100-day-juice-feast-day-1/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:40:32 +0000</pubDate>
		<dc:creator>Victoria Whitehead</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Juice Fasting]]></category>
		<category><![CDATA[Juice Feating]]></category>
		<category><![CDATA[Vegetable Juicing]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=223</guid>
		<description><![CDATA[Matthew and I embarked on our 100 Day Juice Feast today, and so far feeling pretty fantastic. A juice feast has the potential to reverse any health condition. It promotes deep healing of the entire physiological system. Not only physical, also emotional and spiritual healing occurs. The body takes in a massive amount of nutrients [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/100-day-juice-feast-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry and Spinach Smoothie</title>
		<link>http://www.beyourpotential.net/blog/strawberry-and-spinach-smoothie/</link>
		<comments>http://www.beyourpotential.net/blog/strawberry-and-spinach-smoothie/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 21:55:07 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Green Drink]]></category>
		<category><![CDATA[Green Juices]]></category>
		<category><![CDATA[Green Smoothies]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=221</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/strawberry-and-spinach-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Power</title>
		<link>http://www.beyourpotential.net/blog/raw-power/</link>
		<comments>http://www.beyourpotential.net/blog/raw-power/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 20:54:26 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dragon Exercise]]></category>
		<category><![CDATA[Matthew Armstrong]]></category>
		<category><![CDATA[Pistol Squats]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Vegetarian Quotes]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=191</guid>
		<description><![CDATA[Matthew Armstrong demonstrates that you don&#8217;t need to eat Meat and Dairy in order to be fit and strong.]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/raw-power/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Vegan Mega Salad</title>
		<link>http://www.beyourpotential.net/blog/raw-vegan-mega-salad/</link>
		<comments>http://www.beyourpotential.net/blog/raw-vegan-mega-salad/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 20:49:34 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=189</guid>
		<description><![CDATA[Matthew Armstrong demonstrates how to prepare a Raw Vegan Mega Salad.]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/raw-vegan-mega-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Coach</title>
		<link>http://www.beyourpotential.net/blog/raw-food-coach/</link>
		<comments>http://www.beyourpotential.net/blog/raw-food-coach/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:38:21 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Chocolate Macaroons]]></category>
		<category><![CDATA[Hemp Milk]]></category>
		<category><![CDATA[Matthew Armstrong]]></category>
		<category><![CDATA[Raw Vegetable Burgers]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=165</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/raw-food-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

