100 Day Juice Feast #8 & Strengthening Yoga for the Torso
Today Victoria did her measurements. Her waist is currently 29 inches, which is a 3 inch reduction from the 32 inches she started with. Victoria also measured her legs at the top and they are 23 inches. There has been no change in this.
Victoria’s starting weight was 149 lbs or 67.5 kilos.
The new weight is 64.8 kilos or 10.2 stone or 142.8 pounds.
A total weight loss of approx 6 lbs in 7 days.
Matthew’s weight has gone down 4.4lbs. He has also noticed that his skin has improved. It has become really soft.
**********Today we each drank************
2 Pints Orange Juice
3 Pints Lettuce, Celery, Cucumber, Carrot, Parsley
3 PInts (Carrot, Cucumber, Red Bell Pepper, Romaine Lettuce) in the second set we also included flat leaf parsley.
*********Supplements ***********************
4 Cups Tea (Pine Needles, Thyme and Licorice Root)
1 Dessert spoon Hemp Oil
1 Glass Kombucha Tea
************************************************
100 Day Juice Feast – #7 ~ & Yoga for Sciatica
*******Today we each drank:***********
1 Pint of Orange Juice
2 Pints Pineapple, Cucumber, Celery, Lemon, Apple, Lettuce
2 Pints of Carrot, Lettuce, Cucumber, Apple, Dill, Beetroot.
1 Pint Orange Juice
*********Supplements***********
1 Dessert Spoon of Hemp Oil Each
2 glasses of Water with Blood Cleanse Herbs
1 Glass of Kombucha
This morning I experienced my first home enema. It went well, and I felt great having done it. I plan on doing an enema every day for the next month.
Matthew shared a Yoga posture to help ease Sciatica.
Any questions, please post them below and we will endeavour to answer as best we can.
Love and Blessings,
Victoria & Matthew
100 Day Juice Feast #6 ~ Chi Gung, Hemp Oil & Enemas
*******Today we each drank:********
1 Pint of Orange Juice
2 Pints Lettuce, Apples, Celery, Lemon Courgette
3.5 Pints Watermelon Juice
2 Pints Celery, Cucumber, Dill, Lettuce, Carrot, Beet Root, Apple.
***********Other Supplementation **********
1 Glass Kombucha
1 Tablespoon Hemp Oil
1 Glass Water with Blood Cleanse
Today we share another delicious juice recipe, and Matthew explains why we have included Hemp Oil into our Juice Cleanse.
Today I also bought an Enema Kit and am going to start doing enemas once per day for the next month…. Will keep you posted how that goes.
Matthew demonstrates a Chi Gung Exercise.
Wishing You Health and Blessings,
Victoria & Matthew
100 Day Juice Feasting #5 ~ Watermelon benefits & How To Breathe
Apologies for the sound guys!
The benefits of Watermelon are:
- Watermelon is over 90% water, so you get loads of juice from it.
- It’s delicious
- It gives you an energy blast.
Watermelons are an excellent source of : -
- Vitamin A, which helps maintain eye health and is an antioxidant;
- Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums;
- Vitamin B6, which helps brain function and helps convert protein to energy.
- Betacarotene, lycopen, iron, zinc, potassium and other nutritive minerals
The high content of water makes watermelons very beneficial when used in weight loss programs, as they give us the impression of satiety, but have a reduced number of calories.
Watermelon is good for Asthma, Arthritis, and even diabetes! So get juicing… 
***********Today We each Drank:************
1.5 Pints Orange Juice
2 Pints Lettuce, Apple, Celery, Cucumber, Lemon
3 Pints Watermelon Juice
2 Pints Spinach, Carrot, Apple, Celery.
100 Day Juice Feast – Day 1
Matthew and I embarked on our 100 Day Juice Feast today, and so far feeling pretty fantastic.
A juice feast has the potential to reverse any health condition. It promotes deep healing of the entire physiological system. Not only physical, also emotional and spiritual healing occurs. The body takes in a massive amount of nutrients from fruits and vegetables with minimum stress on the digestive system allowing the body and mind to be cleansed, nourished and rested all at the same time.
The difference between a juice feast and a fast is that with the juice feast you will be getting enough calories to be able to continue with day to day activities without loss of energy.
We we each drank today:
Breakfast: 1 Pint of Orange Juice
Mid Morning: 2 Pints of Juice (Cucumber, Celery, Apple, Pineapple & Lemon)
Lunch: 2 Pints of Juice (Cucumber, celery, carrot, spinach.)
Evening Juice: 2 pints of Juice (Carrot, Cucumber, Courgette, Celery.)
Victoria’s Before photos
These are a few photo’s showing the current condition of my skin and also the shape of my body.
Starting Weight is 67.5 kilograms = 10.6 stone = 149 pounds
Victoria Before Video
I hadn’t realised how much fat I had gained recently.
Raw Power
Matthew Armstrong demonstrates that you don’t need to eat Meat and Dairy in order to be fit and strong.
Raw Vegan Mega Salad
Matthew Armstrong demonstrates how to prepare a Raw Vegan Mega Salad.
