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	<title>Matthew Armstrong&#039;s &#187; Health</title>
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	<description>Health and Weightloss Blog</description>
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	<itunes:author>Matthew Armstrong&#039;s</itunes:author>
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		<title>100 Day Juice Feast #82 &#8211; Body Brushing &amp; Bruce Lee Moves</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-82/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-82/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:32:56 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=277</guid>
		<description><![CDATA[Check out our new website &#8211; &#62; http://www.outstandinghealthnow.com Today Matthew and I were drinking Organic Wheat Grass Powder in Water. Very refreshing and great if you just want something quick. You can also add a spoonful of the powder to your juices to make them extra nutritious! We get our Organic Wheatgrass Powder from Harmonik [...]]]></description>
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		<title>100 Day Juice Feast #50 &#8211; Sex, Yoga &amp; Weight Loss</title>
		<link>http://www.beyourpotential.net/blog/100-day-juice-feast-50/</link>
		<comments>http://www.beyourpotential.net/blog/100-day-juice-feast-50/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:34:53 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=300</guid>
		<description><![CDATA[This video shows a full body shots of Victoria after 50 Days of Juice Feasting. Matthew and Victoria share what each of them juiced today, now that Victoria is on fruit juice and Matthew is on vegetable juice. Victoria talks about her weight loss results and makes a before and after video. Matthew demonstrates the [...]]]></description>
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		<title>100 Day Juice Feast #9 ~ Food Cravings &amp; Breathing Exercise</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-9-food-cravings/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-9-food-cravings/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:51:28 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=266</guid>
		<description><![CDATA[]]></description>
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		<title>100 Day Juice Feast #8 &amp; Strengthening Yoga for the Torso</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-8-strengthening-yoga/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-8-strengthening-yoga/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:42:34 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=260</guid>
		<description><![CDATA[Today Victoria did her measurements. Her waist is currently 29 inches, which is a 3 inch reduction from the 32 inches she started with. Victoria also measured her legs at the top and they are 23 inches. There has been no change in this. Victoria&#8217;s starting weight was 149 lbs or 67.5 kilos. The new [...]]]></description>
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		<title>100 Day Juice Feast &#8211; #7 ~ &amp; Yoga for Sciatica</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-7-yoga-for-sciatica/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-7-yoga-for-sciatica/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 20:37:09 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[enema]]></category>
		<category><![CDATA[juice feast]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[yoga for sciatica]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=257</guid>
		<description><![CDATA[*******Today we each drank:*********** 1 Pint of Orange Juice 2 Pints Pineapple, Cucumber, Celery, Lemon, Apple, Lettuce 2 Pints of Carrot, Lettuce, Cucumber, Apple, Dill, Beetroot. 1 Pint Orange Juice *********Supplements*********** 1 Dessert Spoon of Hemp Oil Each 2 glasses of Water with Blood Cleanse Herbs 1 Glass of Kombucha This morning I experienced my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>100 Day Juice Feast #6 ~ Chi Gung, Hemp Oil &amp; Enemas</title>
		<link>http://www.beyourpotential.net/blog/juice-feast-6/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feast-6/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:21:29 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Chi Gung]]></category>
		<category><![CDATA[Enemas]]></category>
		<category><![CDATA[Hemp Oil]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[Juice Feating]]></category>
		<category><![CDATA[Vegetable Juice]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=252</guid>
		<description><![CDATA[*******Today we each drank:******** 1 Pint of Orange Juice 2 Pints Lettuce, Apples, Celery, Lemon Courgette 3.5 Pints Watermelon Juice 2 Pints Celery, Cucumber, Dill, Lettuce, Carrot, Beet Root, Apple. ***********Other Supplementation ********** 1 Glass Kombucha 1 Tablespoon Hemp Oil 1 Glass Water with Blood Cleanse Today we share another delicious juice recipe, and Matthew [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>100 Day Juice Feasting #5 ~ Watermelon benefits &amp; How To Breathe</title>
		<link>http://www.beyourpotential.net/blog/juice-feasting-5/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feasting-5/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 20:15:38 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=247</guid>
		<description><![CDATA[Apologies for the sound guys! The benefits of Watermelon are: - Watermelon is over 90% water, so you get loads of juice from it. - It&#8217;s delicious - It gives you an energy blast. Watermelons are an excellent source of : - - Vitamin A, which helps maintain eye health and is an antioxidant; - [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feasting &amp; Yoga #4 ~ Blood cleanse</title>
		<link>http://www.beyourpotential.net/blog/juice-feasting-yoga-4/</link>
		<comments>http://www.beyourpotential.net/blog/juice-feasting-yoga-4/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:12:33 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=245</guid>
		<description><![CDATA[Today Matthew and Victoria share their day 4 experience so far on their juice feast. Matthews shares a herbal blood cleansing supplement that they are using and tells the story of how a courgette changed some of his beliefs. Victoria tells of how she is more in the present moment of now from juice feasting [...]]]></description>
		<wfw:commentRss>http://www.beyourpotential.net/blog/juice-feasting-yoga-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Day Juice Feast &#8211; Day 3</title>
		<link>http://www.beyourpotential.net/blog/100-day-juice-feast-day-3/</link>
		<comments>http://www.beyourpotential.net/blog/100-day-juice-feast-day-3/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:10:20 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice feast]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=242</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>100 Day Juice Feast &#8211; Day 2</title>
		<link>http://www.beyourpotential.net/blog/100-day-juice-feast-day-2/</link>
		<comments>http://www.beyourpotential.net/blog/100-day-juice-feast-day-2/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:43:17 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Green Juices]]></category>
		<category><![CDATA[Juice Fasting]]></category>
		<category><![CDATA[Juice Feasting]]></category>

		<guid isPermaLink="false">http://www.beyourpotential.net/blog/?p=207</guid>
		<description><![CDATA[So far today we each drank: 1 Pint of Orange Juice, 2 Pints of Juice (Pinapple, Spinach, Cucumber, Apple &#38; Lemon.) 4 Pints of Juice (Watermelon) Tonights juices to be added later&#8230; ************ Recommended Juicers&#160; ********** We have used several Juicers over the years. If you want something that is reasonably priced and can juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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