100 Day Juice Feast #82 – Body Brushing & Bruce Lee Moves
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Today Matthew and I were drinking Organic Wheat Grass Powder in Water. Very refreshing and great if you just want something quick. You can also add a spoonful of the powder to your juices to make them extra nutritious!
We get our Organic Wheatgrass Powder from Harmonik Ireland
http://www.harmonikireland.com/shop/wheat-grass-powder-organic-75grms-19.html
They also sell Barley Grass Powder
http://www.harmonikireland.com/shop/barley-grass-powder-75g-1.html
We also shared about Body Brushing. Body brushing is great for helping to move the Lymph around the body and release the toxins, and so really compliments the Juice Feast. To use the body brush, you simply brush softly towards your heart.
The body brush is also great for helping to remove cellulite.
Matthew also shares a little bit of what he gets up to in his spare time. Bruce Lee moves!
Wishing you health and blessings,
Victoria Whitehead
100 Day Juice Feast #50 – Sex, Yoga & Weight Loss
This video shows a full body shots of Victoria after 50 Days of Juice Feasting.
Matthew and Victoria share what each of them juiced today, now that Victoria is on fruit juice and Matthew is on vegetable juice. Victoria talks about her weight loss results and makes a before and after video.
Matthew demonstrates the yoga camel pose for chest and shoulder flexibility and also talks about sex and the attachments we can have to it and how it can effect our lives.
100 Day Juice Feast #8 & Strengthening Yoga for the Torso
Today Victoria did her measurements. Her waist is currently 29 inches, which is a 3 inch reduction from the 32 inches she started with. Victoria also measured her legs at the top and they are 23 inches. There has been no change in this.
Victoria’s starting weight was 149 lbs or 67.5 kilos.
The new weight is 64.8 kilos or 10.2 stone or 142.8 pounds.
A total weight loss of approx 6 lbs in 7 days.
Matthew’s weight has gone down 4.4lbs. He has also noticed that his skin has improved. It has become really soft.
**********Today we each drank************
2 Pints Orange Juice
3 Pints Lettuce, Celery, Cucumber, Carrot, Parsley
3 PInts (Carrot, Cucumber, Red Bell Pepper, Romaine Lettuce) in the second set we also included flat leaf parsley.
*********Supplements ***********************
4 Cups Tea (Pine Needles, Thyme and Licorice Root)
1 Dessert spoon Hemp Oil
1 Glass Kombucha Tea
************************************************
100 Day Juice Feast – #7 ~ & Yoga for Sciatica
*******Today we each drank:***********
1 Pint of Orange Juice
2 Pints Pineapple, Cucumber, Celery, Lemon, Apple, Lettuce
2 Pints of Carrot, Lettuce, Cucumber, Apple, Dill, Beetroot.
1 Pint Orange Juice
*********Supplements***********
1 Dessert Spoon of Hemp Oil Each
2 glasses of Water with Blood Cleanse Herbs
1 Glass of Kombucha
This morning I experienced my first home enema. It went well, and I felt great having done it. I plan on doing an enema every day for the next month.
Matthew shared a Yoga posture to help ease Sciatica.
Any questions, please post them below and we will endeavour to answer as best we can.
Love and Blessings,
Victoria & Matthew
100 Day Juice Feast #6 ~ Chi Gung, Hemp Oil & Enemas
*******Today we each drank:********
1 Pint of Orange Juice
2 Pints Lettuce, Apples, Celery, Lemon Courgette
3.5 Pints Watermelon Juice
2 Pints Celery, Cucumber, Dill, Lettuce, Carrot, Beet Root, Apple.
***********Other Supplementation **********
1 Glass Kombucha
1 Tablespoon Hemp Oil
1 Glass Water with Blood Cleanse
Today we share another delicious juice recipe, and Matthew explains why we have included Hemp Oil into our Juice Cleanse.
Today I also bought an Enema Kit and am going to start doing enemas once per day for the next month…. Will keep you posted how that goes.
Matthew demonstrates a Chi Gung Exercise.
Wishing You Health and Blessings,
Victoria & Matthew
100 Day Juice Feasting #5 ~ Watermelon benefits & How To Breathe
Apologies for the sound guys!
The benefits of Watermelon are:
- Watermelon is over 90% water, so you get loads of juice from it.
- It’s delicious
- It gives you an energy blast.
Watermelons are an excellent source of : -
- Vitamin A, which helps maintain eye health and is an antioxidant;
- Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums;
- Vitamin B6, which helps brain function and helps convert protein to energy.
- Betacarotene, lycopen, iron, zinc, potassium and other nutritive minerals
The high content of water makes watermelons very beneficial when used in weight loss programs, as they give us the impression of satiety, but have a reduced number of calories.
Watermelon is good for Asthma, Arthritis, and even diabetes! So get juicing… 
***********Today We each Drank:************
1.5 Pints Orange Juice
2 Pints Lettuce, Apple, Celery, Cucumber, Lemon
3 Pints Watermelon Juice
2 Pints Spinach, Carrot, Apple, Celery.
100 Day Juice Feasting & Yoga #4 ~ Blood cleanse
Today Matthew and Victoria share their day 4 experience so far on their juice feast. Matthews shares a herbal blood cleansing supplement that they are using and tells the story of how a courgette changed some of his beliefs.
Victoria tells of how she is more in the present moment of now from juice feasting and gives a shout out to Dominic and Sibel who have joined us on the feast.
Matthew juices a highly alkalizing vegetable juice and also demonstrates a yoga posture that is beneficial to the shoulder muscles and joints.
Today we each drank:
1.5 Pints of Orange Juice
2 Pints Celery, Cucumber, Pineaple, Apple, Romaine Lettuce, Lemon.
3 PInts of Watermelon Juice
2 Pints Carrot, Celery, Swiss Chard, Zuccini / Courgette, Cilantro, Cucumber.
The blood cleanse that we are taking is available from Harmonik Ireland at http://www.harmonikireland.com/shop/blood-cleanse-and-tonic-250mls-2.html
************Recommended Juicers **********
We have used several Juicers over the years.
If you want something that is reasonably priced and can juice whole apples at once etc, we recommend the Breville Professional Juice Extractor. It is available on Amazon for about $119.99
Amazon.com – http://amzn.to/breville_professional
We have also had a Champion Juicer and they are fantastic. If you have a bit of cash and are looking for something that will last forever and be a real workhorse, this is our Juicer of choice. It’s a masticating juicer, so it extracts more juice than the cheaper juicers.
Amazon.com – http://amzn.to/absoluteworkhorse
If you are looking for a Juicer that also Juices Wheatgrass we recommend the
Samson 6 in 1 Electric Wheatgrass Juicer.
100 Day Juice Feast – Day 2
So far today we each drank:
1 Pint of Orange Juice,
2 Pints of Juice (Pinapple, Spinach, Cucumber, Apple & Lemon.)
4 Pints of Juice (Watermelon)
Tonights juices to be added later…
************ Recommended Juicers **********
We have used several Juicers over the years.
If you want something that is reasonably priced and can juice whole apples at once etc, we recommend the Breville Professional Juice Extractor. It is available on Amazon for about $119.99
Amazon.com – http://amzn.to/breville_professional
We have also had a Champion Juicer and they are fantastic. If you have a bit of cash and are looking for something that will last forever and be a real workhorse, this is our Juicer of choice. It’s a masticating juicer, so it extracts more juice than the cheaper juicers.
Amazon.com – http://amzn.to/absoluteworkhorse
If you are looking for a Juicer that also Juices Wheatgrass we recommend the
Samson 6 in 1 Electric Wheatgrass Juicer.
Amazon.co.uk – http://amzn.to/juiceswheatgrasstoo
Amazon.com – http://amzn.to/alsojuiceswheatgrass
