100 Day Juice Feast #82 – Body Brushing & Bruce Lee Moves
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Today Matthew and I were drinking Organic Wheat Grass Powder in Water. Very refreshing and great if you just want something quick. You can also add a spoonful of the powder to your juices to make them extra nutritious!
We get our Organic Wheatgrass Powder from Harmonik Ireland
http://www.harmonikireland.com/shop/wheat-grass-powder-organic-75grms-19.html
They also sell Barley Grass Powder
http://www.harmonikireland.com/shop/barley-grass-powder-75g-1.html
We also shared about Body Brushing. Body brushing is great for helping to move the Lymph around the body and release the toxins, and so really compliments the Juice Feast. To use the body brush, you simply brush softly towards your heart.
The body brush is also great for helping to remove cellulite.
Matthew also shares a little bit of what he gets up to in his spare time. Bruce Lee moves!
Wishing you health and blessings,
Victoria Whitehead
100 Day Juice Feast #51 – Environmental Toxins & Yoga
The importance of a environment and being in nature and how this will effect your health and well-being.
The shocking truth about microwave ovens and how they harm you even when turned off. Clean up your toxic environment including the people!
Matthew shares a great alkalizing juice recipe and performs the bow pose in yoga.
100 Day Juice Feast #50 – Sex, Yoga & Weight Loss
This video shows a full body shots of Victoria after 50 Days of Juice Feasting.
Matthew and Victoria share what each of them juiced today, now that Victoria is on fruit juice and Matthew is on vegetable juice. Victoria talks about her weight loss results and makes a before and after video.
Matthew demonstrates the yoga camel pose for chest and shoulder flexibility and also talks about sex and the attachments we can have to it and how it can effect our lives.
100 Day Juice Feast #12 ~ Emotional Detox & Forward Bend
Matthew Armstrong shares how he is feeling after 12 days of cleansing on pure juice and talks about the how emotions are stored in the body and must be processed in order to live a self actualised life.
Plus he also shares a wicked yoga posture for stretching the hamstrings.
100 Day Juice Feast #11 – Let thy food be thy medicine
Today we share how we care getting on with our juice feast and also some interesting facts about fruits and vegetables.
100 Day Juice Feast #8 & Strengthening Yoga for the Torso
Today Victoria did her measurements. Her waist is currently 29 inches, which is a 3 inch reduction from the 32 inches she started with. Victoria also measured her legs at the top and they are 23 inches. There has been no change in this.
Victoria’s starting weight was 149 lbs or 67.5 kilos.
The new weight is 64.8 kilos or 10.2 stone or 142.8 pounds.
A total weight loss of approx 6 lbs in 7 days.
Matthew’s weight has gone down 4.4lbs. He has also noticed that his skin has improved. It has become really soft.
**********Today we each drank************
2 Pints Orange Juice
3 Pints Lettuce, Celery, Cucumber, Carrot, Parsley
3 PInts (Carrot, Cucumber, Red Bell Pepper, Romaine Lettuce) in the second set we also included flat leaf parsley.
*********Supplements ***********************
4 Cups Tea (Pine Needles, Thyme and Licorice Root)
1 Dessert spoon Hemp Oil
1 Glass Kombucha Tea
************************************************
100 Day Juice Feast – #7 ~ & Yoga for Sciatica
*******Today we each drank:***********
1 Pint of Orange Juice
2 Pints Pineapple, Cucumber, Celery, Lemon, Apple, Lettuce
2 Pints of Carrot, Lettuce, Cucumber, Apple, Dill, Beetroot.
1 Pint Orange Juice
*********Supplements***********
1 Dessert Spoon of Hemp Oil Each
2 glasses of Water with Blood Cleanse Herbs
1 Glass of Kombucha
This morning I experienced my first home enema. It went well, and I felt great having done it. I plan on doing an enema every day for the next month.
Matthew shared a Yoga posture to help ease Sciatica.
Any questions, please post them below and we will endeavour to answer as best we can.
Love and Blessings,
Victoria & Matthew
